How to Combat Muscle and Joint Pain During Menopause

Loyola Medicine Sports Medicine Specialist, Eliza Pierko, MD, discusses how to manage muscle and joint pain during menopause. Weight bearing exercises can ease symptoms like stiffness, aches and pains by strengthening bones and muscles. Prioritizing healthy protein in your diet also helps build and maintain lean muscle mass. Please visit https://www.loyolamedicine.org/services/orthopaedics/orthopaedic-programs/sports-medicine/womens-sports-medicine or call 888-584-7888 for more information.

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