Archive for the tag: menopause.

How to Combat Muscle and Joint Pain During Menopause

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How to Combat Muscle and Joint Pain During Menopause

Loyola Medicine Sports Medicine Specialist, Eliza Pierko, MD, discusses how to manage muscle and joint pain during menopause. Weight bearing exercises can ease symptoms like stiffness, aches and pains by strengthening bones and muscles. Prioritizing healthy protein in your diet also helps build and maintain lean muscle mass. Please visit https://www.loyolamedicine.org/services/orthopaedics/orthopaedic-programs/sports-medicine/womens-sports-medicine or call 888-584-7888 for more information.

Joint pain & tendonitis in peri/post menopause. Solutions that help.

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This video focuses on joint pain and tendonitis in perimenopause and post menopause and offers solutions that may help ease the discomfort. Many perimenopausal and post menopausal women feel years older than they actually are as a result of widespread aches and pains and finding ways to improve joint and tendon health can help.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 – Introduction
0:45 – Joint pain in menopause
1:35 – Tendonitis in menopause
3:04 – Ways to alleviate joint pain and tendonitis
4:55 – Final thoughts
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